Shakti Yoga

Helping students increase their flexibility, strength, alignment and confidence through an intelligent, dynamic and safe yoga discipline. Founder Linda Lalita Winnick has created an insightful approach to the yoga practice drawing from her 30 years’ experience as a student and teacher. A rich knowledge of yogic philosophy, anatomy, and physiology, and extensive Ayurvedic background adds a deeper dimension shared during classes at Shakti Yoga of Woodstock and Saugerties.  Shakti fitness is the latest creation, adding a well-rounded mix of physical actions to increase strength, stamina, coordination that can be practiced in small groups or as personal training.